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Welcome to Candied Chocolate - a blog that covers everything from fitness to food to wellness to life. Enjoy!

Workout: Build a Booty at Home

Workout: Build a Booty at Home

When it comes to the gym, there are 4 types of people in this world: those who love it, those who hate it, those who don't have time for it, and those who can't afford it. If you belong to one of the last 3 categories, but you're still looking to make physical progress then you're at the right place. 

Did you know that you can exercise in the comfort of your home and still see results? Well, I'm telling you that you can. All you need is space and good music. 

So today's blogpost is focused solely on the growth of glutes. In the video below, you'll notice that I'm using a piece of accessory. It's called the hip circle and it's from Sling Shot. It's an absolute amazing tool and is used for hip and glute activation, and dynamic warm-up. Now if you don't own this band (or a similar band), you will still be able to perform all the exercises. 

Workout details:

  • Banded Lateral Walks (2x 6 steps to the left + 6 steps to the right)
  • 12 Banded Squats
  • 20 Banded Hip Thrusts
  • 20 Side Lying Banded Clams (each side)
  • 20 Banded Lateral Leg Raises (each side)

Repeat 4 times (90-sec rest between circuits)

Have a great workout folks!

How to Wake Up Early For the Gym

How to Wake Up Early For the Gym

Workout: How to Grow Your Boobs & Shoulders

Workout: How to Grow Your Boobs & Shoulders