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Workout: Full-Body Workout Using a Gym Bag

Workout: Full-Body Workout Using a Gym Bag

You want to get fit, but you hate the gym with every fiber of your being? Don't you worry, I've got you covered. I've prepared for you a quick and effective workout that you can do whenever, wherever. All you're going to need is a gym bag (or any type of bag for that matter).

Now for the gym bag, you're going to want to fill it with a couple of things to add resistance. You can use anything from clothes to shoes to fruits to veggies to books - literally anything. As long as it's heavy enough for you, then that's all that matters. 

So below, you'll find two circuits - one is for lower body and the other one is for upper body. If you're a beginner, I suggest you do the lower body circuit one day and the upper body another day. If you're an intermediate or advanced trainee, you can do both circuits in one workout.

Lower Body - Repeat 5 times

  • 1 minute of squats
  • 1 minute of reverse lunges
  • 1 minute of jumping squats
  • 1 minute of side lunges
  • 1 minute of rest

*Please watch the video below to see how to perform the individual exercises 

Upper body - Repeat 5 times

  • 1 minute 30 seconds of overhead presses
  • 1 minute 30 seconds of upright rows
  • 1 minute 30 seconds of bent-over rows
  • 1 minute of rest 

*Please watch the video below to see how to perform the individual exercises

Enjoy the workout!

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