Brenda - (Bio Bronze) - 033 - IMGP4483.jpg

Welcome to Candied Chocolate - a blog that covers everything from fitness to food to wellness to life. Enjoy!

Recipe: Caramelized Banana Protein Waffle

Recipe: Caramelized Banana Protein Waffle

Would you believe me that today was my first time ever having a caramelized banana? Well, it's true. And to be honest, I don't know what I've been doing for the last 30 years. A caramelized banana is probably one of the best things on this planet and I don't think I'm exaggerating.  

So today I made a vanilla protein waffle and I topped it with Cool Whey vanilla ice cream and a caramelized banana, and I drizzled it with my favorite maple walnut syrup from Walder Farms. Do yourself a favor and recreate this recipe. And don't forget to tag me!

Banana Pancakes.jpg

Ingredients for the waffle:

Ingredients for the caramelized banana:

  • 1 banana
  • 1 TBS of coconut oil
  • 1 TBS of maple syrup (I use Walden Farms maple walnut syrup)

Preparation of the waffle:

  • Mix dry and wet ingredients separately
  • Mix the wet ones into the dry ones
  • Let the batter stand for a couple of minutes
  • Pour the batter into a greased waffle maker and cook until golden

Preparation of the caramelized banana:

  • Cut the banana in half lengthwise
  • Heat coconut oil on a skillet
  • Add maple syrup
  • When bubbly, add the banana
  • Cook the banana slices until caramelized and soft

Bon appétit!

Signature.jpg
Recipe: Coconut Matcha Energy Balls

Recipe: Coconut Matcha Energy Balls